1:1 Counselling sessions 

1:1 Mindfulness Meditation sessions * 

Group Mindfulness Meditation sessions, by arrangement * 

* For beginners or experienced meditators. Sessions are tailored to suit you. No experience is required. 

You don’t need a referral from your GP or a Medicare Care Plan. Just give us a call or email us via the contact page to get started. 

Michelle is happy to liaise with your GP, at your request. 

Please enquire about fees by phone or email as detailed on the Contact Page.

No problem at all, just give a minimum of 24 hours’ notice to enable us to offer the session to someone who may be waiting.

Please note that appointments cancelled with less than 24 hours' notice, from the business day prior, will incur a cancellation fee.

NDIS participants, welcome!

Michelle works with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD) and other conditions. She offers a neurodiversity-affirming approach that recognises the unique strengths, interests and support needs of each person. 

Michelle also assists those who are navigating their adult diagnoses of ASD and ADHD.

Take a breath.

Generally, people who engage in counselling, mindfulness and meditation sessions find that they develop valuable skills which continue to be useful throughout their lives.

APPS

Headspace, Mindfulness Meditation App, UK Based,

Smiling Mind, Mindfulness Meditation App, Australian Based

BOOKS

Wherever you go, there you are,  Jon Kabat-Zinn - A great guide for getting started with mindfulness and meditation.

The Miracle of Mindfulness, An Introduction to the Practice of Meditation, Thich Nhat Hahn

The Mindful Way Through Depression, Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn - For anyone seeking tools to improve emotional wellbeing and mental health. 

The Happiness Trap, Dr Russ Harris - The essential book on Acceptance & Commitment Therapy, accessible and easy to read.

Self Compassion: The Proven Power of Being Kind to Yourself, Kristen Neff, PhD - Explains what self-compassion is and provides techniques to enable you to care for self and disarm the inner critic.

Growing Up Mindful & Child’s Mind, Christopher Willard - For parents, carers and educators; explains benefits of mindfulness for children and offers practical activities.

The Headspace Guide to Meditation, Andy Puddicombe - Simplifies what mindfulness is all about, engaging and easy to read.

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction – from Childhood to Adulthood, Edward M. Halliwell, MD, & John J. Ratey. MD. Random House Publishers.

Autism and Masking: How and why people do it, and the impact it can have, Felicity Sedgewick, Laura Hull & Helen Ellis. Jessica Kingsley Publishers.