About
About Michelle
Michelle is an AASW Accredited Social Worker and Registered Meditation Teacher with over 17 years combined experience providing counselling, therapy and mindfulness training to people of varying ages and walks of life.
Counselling & Therapy
Michelle has worked extensively with adults, children, teens and families in both the public & private sectors, including 10 years with the Women’s & Children’s Hospital’s Division of Mental Health, Child & Adolescent Mental Health Service (CAMHS).
Michelle’s approach is warm, non-judgmental, empathic and often humorous. She offers a creative approach to counselling that is neurodiversity-affirming, culturally inclusive, and tailored to your situation. Michelle draws on positive psychology and evidence-based therapies, including:
- Acceptance & Commitment Therapy
- Cognitive Behavioural Therapy
- Mindfulness Based Cognitive Therapy
- Narrative Therapy
- Family Therapy
- Art and Play Therapy
Michelle offers skills and strategies for improving wellbeing and increasing confidence, calm and clarity. She assists with a variety of challenges, encompassing:
- Wellbeing
- Stress Management
- Relationships
- Parenting
- Grief & Loss
- Adjustment to Change
- Families
- Attention Deficit Hyperactivity Disorder (ADHD)
- Autism Spectrum Disorder (ASD)
- Adult diagnosis of ADHD & ASD
Michelle participates in ongoing training and clinical supervision to continually improve and update her knowledge in all areas of clinical practice.
Welcoming NDIS participants today.
Mindfulness & Meditation
As a registered meditation teacher, Michelle specialises in the areas of meditation and mindfulness. She promotes balance and healing with the use of mindfulness practices which are quick and easy to use.
Michelle delivers group sessions to a wide range of government, corporate, sports and community organisations. She assists groups and individuals to learn tools and techniques for managing stress, improving concentration and focus, and enhancing overall wellbeing.
Michelle has trained and worked in partnership with the Australian Institute of Applied Mindfulness and the Lifeflow Meditation Centre.
Michelle runs 1:1 and group meditation sessions.
If you’re interested in any of these services, call or email us via the Contact page.
Qualifications
- BA Comm (Psychology)
- GradDip Social Work
- Master of Social Work
Registrations
- Australian Association of Social Workers
- Meditation Australia
